Paper I: Yoga Introduction (Notes)
General Instruction for practicing yoga 1. Do not perform asana immediately after a meal, leave about 4hrs after heavy meal and at least 2hrs after a light meal. Avoid stimulating drinks. 2. Yoga/asana can be performed before or after bath allow about half an hour between asana and bath 3. Asana and physical exercise (gym) should not be combined. 4. Women shouln't do asana during menstrual period. One shouldn't practice asana after figth month of pregnancy and if she wants to do then she must consult a doctor or yoga instructor 5. Daily practice is essential for fast progress. Who was the founder of yoga? Sage Patanjali was the first person to present the ancient tradition of yoga in a sytematic way. Sage patanjali lived around 200 BC What are the benefits of yoga? Increases lung capacity and stabilizes breathing Enhances digestion Improves the blood circulation Enhances concentration Removes stress tension Increases flexibility Builds muscle strength It he...