Bhujangasana(The Cobra Posture)

Bhujangasana(The Cobra Posture)

Bhujanga means snake or cobra. In this asana, the body is raised like the hood of a snake.

Stithi: Prone posture or Makarasana.

Technique:
  • Lie down on your stomach, rest your head on your hands and relax the body.
  • Now join your legs and stretch your arms.
  • Keep the forehead on the ground.
  • Now place your hands just beside the body; keep palms and elbows on the ground.
  • As you inhale slowly, lift the chin and chest come up to navel region.
  • Stay there comfortably.
  • This is called Sarala Bhujangasana.
  • Now come back and place your forehead on the ground.
  • Keep your palms besides the chest and raise your elbows where they are.
  • Inhale; slowly lift the chin and chest up to navel region
  • This is Bhujangasana.
  • Exhale; rest your forehead on the ground and place your palms and rest your head on the palms and spread your legs and relax.

Note:
  • Keep the legs firm so that no load or strain is felt on the lumbar spine.
Benefits:
  • This asana is best for stress management.
  • It reduces abdominal fat and alleviats constipation.
  • It also helps to remove backache and bronchial problems.
A word of caution:
  • Those who have undergone abdominal surgery should avoid this asana for 2-3 months.
  • Those who suffer from hernia, ulcers should not practice this asana.

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