Ustrasana(Camel Posture)

Ustrasana(Camel Posture)

Ustra means camel. The body in this posture resemble the posture of a camel, hence the name.

Technique:
  • Kneel down on the floor. Keep your thighs and feet together, toes pointing back and resting on the floor.
  • Bring the knees and feet about one foot apart and stand on the knees.
  • While inhaling bend backward.
  • Be careful not to jerk the neck while bending backward.
  • With exhalation place the right palm on right heel and left palm on left heel.
  • In final position, thighs will be vertical to the floor and head tilted backwards.
  • Weight of the body should be evenly supported by the arms and legs.
Benefits:
  • Ustrasana is extremely useful for defective eyesight.
  • This is useful in relieving back pain and neck pain.
  • It helps to reduce fat over the abdomen and hips.
  • It is helpful in digestive problems.
A word of caution:
  • Those suffering from high blood pressure, heart disease, hernia should not practice it.

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