Vrksanana(The Tree Posture)

Vrksanana(The Tree Posture)

Vrksa means tree. The final position of this asana resembles the shape of a tree, hence the name.

Technique:
  • Stand with feet 2 inches apart.
  • Focus on a point in front.
  • Exhale, bend the right leg and place the foot on the inside of the left thigh. The heel should be touching  the perineum.
  • Inhale and extend the arms up and join the palms.
  • Stay in the position for 10 to 30 seconds and breathe normally.
  • Exhale and bring the arms and right foot down.
  • Relax and repeat the asana by bending the left leg.
Benefits:
  • Improves neuro-muscular coordination, balance, endurance and alertness.
  •  It tones up the leg muscles and rejuvenates the ligaments also.
A word of caution:
  • Please avoid this practice in case of arthritis, vertigo and obesity.

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