Sasangasana/ Shashankasana (The Hare Posture)

Sasangasana/ Shashankasana (The Hare Posture)

Sasanka means hare.
Sthiti: Vajrasana

 Technique:

  • Sit in Vajrasana.
  • Spread both the knees wide apart, keep the big toes touching.
  • Keep the palms between the knees.
  • Exhale and slowly stretch them full length.
  • Bend forward and place the chin on the ground.
  • Keep the arms paralle.
  • Look in front and maintain the posture.
  • Inhale and come up.
  • Exhale and come back to Vajrasana.
  • Stretch your legs back to Visramasana
Benefits:
  • It helps to reduce stress, anger etc.
  • It tones up reproductive organs, relieves constipation, improves digestion and relieves back pain.
A word of caution:
  • Please avoid this posture in case of acute backache.
  • Patients with osteoarthritis of the knees should exercise with caution or avoid Vajrasana.
  • High blood pressure patients should not perform this practice.

Comments

Post a Comment

Popular posts from this blog

Satkarma

 Sarkarma: Before going to start practicing the limbs of yoga, like Asana, Pranayama etc. it is required, not only to clean the external organs of the body and the surrounding, but also to purify the internal organs by expelling the waste and toxic materials produced in the body due to digestion of food and metabolism. In order to clean the internal organs six purificatory processes have been prescribed in Hatha Yoga. They are called ‘Satkarmas’. The Satkarmas are– (1) DHAUTI, for cleansing the oesophagus and the stomach; (2) BASTI, for cleansing the alimentary canal from the large intestine to the anus; (3) NETI, for cleansing the nasal passages and the sinus; (4) NAULI, for massaging and cleansing the small and large intestine; (5) KAPALBHATI, for cleansing the sinus region; and (6) TRATAK, for cleansing the inner part of the ocular region and to improve eye-sight. The treatises on yoga have described various kinds of Dhauti, Basti, Neti, Nauli, Kapalbhati and Tratak. Out of thos...
Read more

Part I: Yoga Introduction (solved question paper 2018)

  1. Answer any Four  3x10=30 a) Define Yoga. Write an essay on the origin of Yoga ?      Yoga has been derived from the Sanskrit word "YOG" which means to unite. Thus, yoga means an effort to unite the individual with the self consciousness which we name as God.      Yoga is a science of healthy and rightful way of living yoga helps in all round development of personality, physical good health, capacity to counter environmental pollution, form immunity to harmful virus and bacteria, maintain mental, emotional and psychic balance in all odd. Yoga has been defined variously in different scriptures and treatises on yoga. Though the definitions vary, the goal of all the definitions are one and the same, i.e., to know the Self, to unfold thedivinity within and to merge the individual self with the universal consciousness, experience the ‘Existence, Knowledge and Bliss Absolute’ and thereby to free oneself from the pains and sufferings that emerge from...
Read more

Question Papers(2018)

Question Papers(2018) Paper-I: YOGA INTRODUCTION Full Marks: 100 Times: 3 Hrs Pass Marks: 40 1. Answer any Four 3x10=30      a) Define Yoga. Write an essay on the origin of Yoga ?      b) Explain briefly about ‘Panchadharana’ ?      c) Write about the classification of Asana ? 2. Write short note on ( any three) 3x10=30      a) Bhakti Yoga      b) Raja Yoga      c) Hatha Yoga      d) Jnana Yoga      e) Meditation      f) Importance of chanting prayer 3. Answer any two 5x2=10      a) What is ‘Sat-Chakra’? Name the Chakras and locate its positions.      b) What is ‘Pancha-Vayu’ ? Explain      c) Write an essay on ‘International Yoga Day’. 4. Write an essay (any One) 1x10=10      a) Is Yoga a Science, or Arts      b) Yoga and Character building 5. Answer the fo...
Read more