Utkatasana (Chair Pose)

Utkatasana (Chair Pose)

Sthiti: Sama sthiti (Alert Posture)

Technique:
  • Inhale; lift your arms up at the shoulder level, palms facing downwards.
  • Exhale; bend the knees and bring down your body to the squatting position.
  • In the final position, both the arms and thighs should be parallel to the ground.
  • Inhale; and straighten the body.
  • Exhale while bringing down the hands.
  • Repeat two more times.
Notes:
  • Strengthen knees' and hips' joint.
  • Avoid this asana in case of acute conditions of arthritis.

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