Vajrasana(Thunderbolt Posture)

Vajrasana(Thunderbolt Posture)

This can be considered as a meditative posture. While practicing it for meditative purposes, one should close his/her eyes at the final stage.

Technique:
  • Sit with extended legs together, hands by the side of the body, palm resting on the ground, fingers pointing forward.
  • Fold the right leg at the knee and place the foot under the right buttock.
  • Similarly folding the left leg, place left foot under the left buttock.
  • Place both the heels so that the big toes overlap each other.
  • Position of the buttocks in the space between the heels.
  • Keep hands on respective knees.
  • Keep the spine erect, gaze in front or close the eyes.
  • While returning to the original position, bend a littler towards right side, take out your left leg and extend it.
  • Similarly extend your right leg and return to the original position.
Benefits:
  • This asana strengthens thigh muscles and calf muscles.
  • This asana is good for digestion.
  • It provides firm base to the spine and keeps the spine erect.
A word of caution:
  • Persons suffering from piles should not practice this asana.
  • Those who are suffering from knee pain and ankle injury should avoid this practice.

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